9.10.19

10
Sep

9.10.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Air Squats

10 Spiderman Lunges

10 Monkey Jumps

10 Up/Down Dogs

10 Scorpions

Barbell

5 Clean Pulls

5 Clean High Pulls

5 Power Cleans

5 Front Squats

5 Squat Cleans

Coaching

Squat Clean (5-5-3-3-1-1-1-1-*1)

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target