9.11.19

11
Sep

9.11.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

200m Run

10 Band Pass throughs

10 Banded Good Mornings

5 Inchworms w/ Push up

10 Scapular Push Ups

10 Prisoner Squats

10 Spiderman Lunges

Coaching

Movement Prep

Metcon

Metcon (Time)

9 Rounds

11 Push Press 45/30

11 RKBS 53/35

11HR Push Up

11 Goblet Squat 53/35