9/11 – 2018

11
Sep

9/11 – 2018

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

400m Jog then… 3 rounds

10 walking lunges

5 inchworm w/ pushup

10m duck walk

Metcon (Time)

2001m Row/ Run

11 Wall Balls (20/14)

11 T2B

11 Hand Release Push Ups

11 Burpees

11 Box Jumps (24/20)

11 KBS (70/53)

11 Ball Slams (50/30)

11 Ab Mat Sit Ups

11 Pull Ups

2001m Row/Run