9.15.19

15
Sep

9.15.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

20 Leg Swings

10 Reverse Lunges

10 Wall Angels

10 Up/Down Dogs

10 Air Squats

10 Light DB Press

10 Monkey Jumps

10m Bear Crawl

10m Reverse Bear Crawl

Coaching

Partner Up

Movement Prep

– MB Clean

– Wall Ball

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

Full Round YGIG

10 Wall Balls 20/14

10m Bear Crawl

10 MB Cleans 20/14

10m Bear Crawl