9.19.19

19
Sep

9.19.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

200m Run

10 PVC Pass Throughs

5 Inchworms w/ Push Ups

10 Spiderman Lunges

10 Squat Jumps

10 Hand Walk Outs

10 Shoulder Taps (SLOW)

:20s Plank

10 Monkey Jumps

Coaching

5 Rounds

8 DB Cleans AHAP

:20 Bar Hang

Rest 90

DB Clean (8-8-8-*8-*8-*8-*8-*8)

Metcon

Metcon (Time)

30-20-10

Box Jumps

HR Push Ups

** 200m Run After each round