9.2.19

2
Sep

9.2.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

200m Run

10 Spiderman Lunges

10 Air Squats

10m Frog Hop

10m Broad Jump

5 Inchworm w/ Push Up

Coaching

Movement Prep

Metcon

The Robin (Time)

For Time

Buy-In:

50 Air Squats

40-30-20-10

Box Jumps 24/20

Wall Balls 20/14

RKBS 53/35

200m Run