9.22.19

22
Sep

9.22.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Pass Throughs

10 Air Squats

10 Spiderman Lunges

10 Up/Dn Dogs

10 Hollows

20 Shoulder Taps

20 Alt. Toe Touches

Coaching

Tabata Hollow/Plank

Rest 2 Min

Tabata HS Hold/Bar hang

Metcon

Metcon (5 Rounds for calories)

1 Minute On / 3 Minutes Off

15 Wall Balls 20/14

Max Bike Cals