9.25.19

25
Sep

9.25.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 PVC Pass Throughs

5 Inchworms w/ Push Up

10 Up/Dn Dogs

20 Penguin Jumps

10 V-Ups

10 Supermans

20 Russian Twists

Coaching

10 Minutes Double Under Practice

– 5 minutes of Drills

– 5 minutes practice

– 5 Minutes Push Press prep

Metcon

Metcon (Time)

200 Singles

then

21-15-9

Push Press 45/30

V-Ups

then

200 Singles