9.26.19

26
Sep

9.26.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Run

10 Inchworms

5 Push Ups

10 Air Squats

10 Scorpions

20 Shoulder Switches

10 Hollow Rocks

10 Hand Walkouts

Coaching

Movement Prep

– DB Cluster

Metcon

Metcon (Time)

15 Rounds For Time

5 Wall Balls 20/14

3 HR Push Ups

1 DB Cluster 50/35