9.26.19

26
Sep

9.26.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20 Jumping Jacks

10 Band Pass Throughs

10 Banded Good Mornings

10 Band Shoulder Press

10 Monkey Jumps

Barbell

5 Deadlift

5 Clean High Pulls

5 Power Cleans

5 Strict Press

Coaching

10 Minute Metcon Prep

– Load Power Clean

– HSPU

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here