9.29.19

29
Sep

9.29.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

20 Jumping Jacks

10 PVC Pass Throughs

10 Up/Dn Dogs

10 Scapular Push Ups

10 Scorpions

10 Spiderman Lunges

5 Dive Bomb Push Ups

10 Monkey Jumps

Coaching

10 Minutes – Practice and Prep

DB Clean

DB Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP – Partner

Full Round YGIG

10/8 Bike Cals

8 DB Cleans 45/30

6 DB Push Press 45/30