9.4.19

4
Sep

9.4.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

20 Jumping Jacks

10 up/down dogs

10 air squats

10 bottom squat calf raises

5 inchworm w/ push up

10 scapular push ups

10 monkey jumps

10 band pull aparts

Coaching

DB/KB Snatch practice

5-5-5-*5-*5-*5-*5-*5

Rest 60-90

Metcon

DB Fran (Time)

21-15-9

DB Thrusters (45/30)

Pull-Ups