9.6.19

6
Sep

9.6.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Run

10 Lateral Lunges

10 Prisoner Squats

10 Banded Face Pulls

10 Ring Rows

10 Hollow Rocks

20 Russian Twists

10 Spiderman Lunges

Coaching

Movement Prep

– Find Goblet weight

Metcon

Metcon (4 Rounds for reps)

4 Rounds

:30 ON / :60 OFF

1. Ring Rows

2. Goblet Squats

3. Burpees

4. Lateral Box Step Overs