9.7.19

7
Sep

9.7.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

200m Run

10 Spiderman Lunges

10 Scorpions

10 Monkey Jumps

10 Slam Ball Press each arm

10 Ball Slams

Coaching

10 Minute Movement Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

Full Round YGIG

8 DB Clean 45/30

8 Push Press

8 Front Squat

4 Burpee Deadlift