9.8.19

8
Sep

9.8.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Band Pass Throughs

10 Banded Good Mornings

10 Band Side steps Each

5 Inchworms w/ Push Up

10 Scapular Push Ups

20 Super Planks

10 Ring Rows

10 Prisoner Squats

Coaching

Floor Press (10-10-*10-*10-*10-*10-*10)

Rest :60s

Metcon

Metcon (Time)

30-20-10

RKBS 53/35

Wall Balls

Renegade Rows