9
Sep
9.9.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
15 Banded Pass Throughs
10m Bear Crawl
10 Inchworms
10m Reverse Bear Crawl
10 Scapular Push Ups
5 Push Ups
10 Ring Rows
Coaching
Seated Strict Press (8-8-*8-*8-*8-*8-*8)
Seated DB Strict Press
Metcon
Metcon (Time)
21-15-9
Dual Suitcase DL 70/53
HR Push Ups
**20m Broad Jump after each round
