9.9.19

9
Sep

9.9.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

15 Banded Pass Throughs

10m Bear Crawl

10 Inchworms

10m Reverse Bear Crawl

10 Scapular Push Ups

5 Push Ups

10 Ring Rows

Coaching

Seated Strict Press (8-8-*8-*8-*8-*8-*8)

Seated DB Strict Press

Metcon

Metcon (Time)

21-15-9

Dual Suitcase DL 70/53

HR Push Ups

**20m Broad Jump after each round