Air Squat

19
Nov

Air Squat

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

8 min

5 V-ups

10 Monkey Jumps

10 Bottom Squat Calf Raises

25 Jumping Jacks

Air Squat

Technique

Tabata (bottom hold)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

40 Singles

20 Shoulder Taps

10 Wall Balls (14/10)
Rx+ = DUs, V-Ups, Wall Balls (20/14)