Amy

26
Sep

Amy

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

Warm Up

3 Rounds

200m Row

10 air squats

10 KBS

10 Lateral Lunges

5 inchworm w/ pushup

Coaching

Amy Prep

Metcon

Amy (Time)

50 Air Squats

10 Burpees

40 AbMat SitUps

10 Burpees

30 Alt Lunges

10 Burpees

20 Kettlebell Swings 53/35

10 Burpees

10M Bear Crawl

10 Burpees

20 Kettlebell Swings 53/35

10 Burpees

30 Alt Lunges

10 Burpees

40 ABMat Situps

10 Burpees

50 Air Squats