Annie

23
Aug

Annie

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 Min

30 Singles

10 Scorpions

10 Bottom Squat Calf Raises

10 lunge w/ rotation

10 wall angels

:10 sec hollow hold

Coaching

Double-Unders

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups