Back Squat

27
Mar

Back Squat

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

20 Penguin Jumps

10 Lateral Lunges

10 V-Ups

10 Air Squats

10 Wall Angels

Coaching

Back Squat (5×5 Rest 90)

Metcon

Metcon (AMRAP – Reps)

13 Min Clock

50/40 Bike Cals

then AMRAP…

20 Weighted Step Ups 50/35

50 Double Unders