BB Row

25
Sep

BB Row

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 min

10 Scapular Push Ups

10 Ring Rows

15s Plank

15s Hollow

10 V Ups

Coaching

Barbell Row

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

10 Renegade Rows (50/35)

5 Burpees

10 T2B