BBO

22
Aug

BBO

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Min

10m Broad Jump

10 Lateral Lunges

5 inchworm w/ pushup

10 medball thrusters

10 AbMat Sit Ups

Coaching

Burpee Box Over

Metcon

Metcon (Time)

10,9,8,..,3,2,1 Wall Balls (20/14)

5,5,5….5,5,5 Burpee Box Overs