Bench Press

14
Aug

Bench Press

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

15 bike cals, then…

3 Rounds

10 Pvc pass throughs

10 ring rows

5 inchworm w/ pushup

10 walking lunges

Bench Press (5×5)

Metcon (4 Rounds for reps)

12m EMOM

– 15/10 Bike Cals

– 20 Reverse Lunges

– 30s Max Push-ups