Benchmark

10
Sep

Benchmark

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10-12 minutes

200m Row

10 PVC Good mornings

10 PVC OH Squats

10 Wall Angels

10m Crab Walk

Coaching

Benchmark Prep

Metcon

Rise Up (AMRAP – Reps)

12 Minutes

1k Row

50 Deadlifts (65/45)

40 Hang Cleans (65/45)

30 Front Squats (65/45)

20 Hang Snatches (65/45)

10 Pull Ups

Bike Cals for Remaining Time