Bike – Anaerobic

28
Oct

Bike – Anaerobic

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

200m Run

5 Frog Hops

10 Walking Lunges

5 Push Ups

5 Ring Rows

Metcon (Calories)

5 Rounds

:30s on/:90s off

Max Bike Cals