BMU Strength

15
Jan

BMU Strength

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 Band Pull Aparts

10 False Grip Ring Rows

5 Inchworm w/ Push Up

10 Kip Swings

Coaching

6-8 Strict Pull Ups

6-8 Strict Dips

:30 Hollow

Rest :90

Metcon

Metcon (Time)

5 RFT

3 BMU

6 Burpees

9 T2B

12 Wall Balls 20/14