Buck Furpees

27
Dec

Buck Furpees

CrossFit Fireborne – CrossFit-Lite

Metcon (8 Rounds for reps)

8 min EMOM – max reps in :30s

1 – Floor Press (40/30)

2 – Front Squat (40/30)

Warm-up (No Measure)

9 min

7/5 Bike Cals

10 Shoulder Taps

10 Prisoner Squats

10 Pass Throughs

Metcon (4 Rounds for reps)

4 Rounds

:30s On 1:00 Off

Max Burpees
Rx+ = Burpee Box Over