12
Aug
Carry
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
then…
3 Rounds
10 Walking lunges
10 Glute Bridges
10 Wall Balls
10 Reverse Crunches
Coaching
KB/SB/Plate/Yoke
Metcon
Metcon (AMRAP – Rounds and Reps)
PARTNER UP
You Go – I Go
20 Min AMRAP
12 Ball Slams (50/30)
15m Bear Hug Carry
12 Bear Hug Squats
15m Bear Hug Carry