Carry

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

then…

3 Rounds

10 Walking lunges

10 Glute Bridges

10 Wall Balls

10 Reverse Crunches

Coaching

KB/SB/Plate/Yoke

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER UP

You Go – I Go

20 Min AMRAP

12 Ball Slams (50/30)

15m Bear Hug Carry

12 Bear Hug Squats

15m Bear Hug Carry