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6.26.19

CrossFit Fireborne – CrossFit Warm-up Warm-up (No Measure) 10 Minutes 15/10 Bike Cals 10 Good Mornings 10 Monkey Jumps 10 Spiderman Lunges Coaching EMOM 10×3...
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6.26.19

CrossFit Fireborne – CrossFit-Lite Warm-up Warm-up (No Measure) 10 Minutes 5 inchworms w push Up 5 Monkey Jumps 10 Lateral Lunges 10 MB Thrusters 10...
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6.25.19

CrossFit Fireborne – CrossFit-Lite Warm-up Warm-up (No Measure) 2 Rounds 10 Up/Down Dogs 200m Run 10m walking knee tucks 10m Frankenstein walk 10m Side Shuffle...
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6.25.19

CrossFit Fireborne – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 Up/Down Dogs 200m Run 10m walking knee tucks 10m Frankenstein walk 10m Side Shuffle...
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6.24.19

CrossFit Fireborne – CrossFit-Lite Warm-up Warm-up (No Measure) 10 Minutes 10 Good Mornings 10 Pass Throughs 10 Air Squats 10m Duck Walk 10 Bottom Squat...
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6.23.19

CrossFit Fireborne – CrossFit Warm-up Warm-up (No Measure) 400m Run then 2 Rounds 10m Bear Crawl 10m Broad Jump 10m Duck Walk 10m Crab Walk...
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6.23.19

CrossFit Fireborne – CrossFit-Lite Warm-up () Coaching Team Up (4) Movement Prep Metcon Metcon (Calories) 20 Minutes 1 Min ON / 3 Min OFF 10...
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6.22.19

CrossFit Fireborne – CrossFit Warm-up Warm-up (No Measure) 500m Row then 2 Rounds 10 Good Mornings 10 KBS 10 Ring Rows 10 Scapular Push Ups...
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6.22.19

CrossFit Fireborne – CrossFit-Lite Warm-up Warm-up (No Measure) 300m Row then 2 rounds 10 Hollows 10 Scapular Push Ups 10 KBDL 10m Broad Jump Coaching...
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