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4.20.19

CrossFit Fireborne – CrossFit Warm-up Warm-up (No Measure) 500m Run then 3 Rounds 10 Pass throughs 10 KBS 10 Slam Ball Press 10 Hollows 10...
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4.20.19

CrossFit Fireborne – CrossFit-Lite Warm-up Warm-up (No Measure) 400m Run then 3 Rounds 10 Banded Face Pulls 10 Ring rows 5 inchworms w/ push up...
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4.19.19

CrossFit Fireborne – CrossFit Warm-up Warm-up (No Measure) 12 Minutes 20 Penguin Jumps/DU 10 Pass Throughs 10 PVC OHS 10 Sotts Press 10 Spiderman Lunges...
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4.19.19

CrossFit Fireborne – CrossFit-Lite Warm-up Warm-up (No Measure) 15/12 Bike Cals then…. 3 Rounds 10 Walking Lunges 10 Toe Hold Squats 10 Skaters 10 Up/Down...
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4.18.19

CrossFit Fireborne – CrossFit Warm-up Warm-up (No Measure) 400m Run then…. 3 Rounds 10 Pass throughs 10 Good mornings 10 Cat/Cow 10 DB Press 10...
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4.18.19

CrossFit Fireborne – CrossFit-Lite Warm-up Warm-up (No Measure) 10 Minutes 10 air squats 10 KBDL 10 DB Press :20 plank Coaching 8 Suitcase DL Max...
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4.17.19

CrossFit Fireborne – CrossFit Warm-up Warm-up (No Measure) 400m Run then…. 3 Rounds 10 Pass throughs 10 wall balls 10m frog hop 10m crab walk...
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4.17.19

CrossFit Fireborne – CrossFit-Lite Warm-up Warm-up (No Measure) 10 Minutes 20 Jumping Jacks 10 Lateral Lunges 10 Pass Throughs 20 Shoulder Taps 10 Hollows Coaching...
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4.16.19

CrossFit Fireborne – CrossFit Warm-up Warm-up (No Measure) 10 Minutes 10 Pass throughs 10 Good Mornings 5 Monkey Jumps 5 Kip Swings 10 KBDLHP Coaching...
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4.16.19

CrossFit Fireborne – CrossFit-Lite Warm-up Warm-up (No Measure) 15/12 Bikes Cals then 3 Rounds 10 Pass Throughs 5 Inchworm w/ Push Ups 10 Scapular Push...
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