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8.18.19

CrossFit Fireborne – CrossFit Warm-up Warm-up (No Measure) 400m Run 10 Toe Hold Squats 5 Inchworms with Push Up 10m Crab Walk *Pizza* Coaching Team...
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8.18.19

CrossFit Fireborne – CrossFit-Lite Warm-up Warm-up (No Measure) 400m Run 10 Band Pass Throughs 10 Band Pull Aparts 10 Toe Hold Squats 10 Lateral Lunges...
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8.17.19

CrossFit Fireborne – CrossFit Warm-up Warm-up (No Measure) 400m Run 10 Banded Pass Throughs 10 Banded Shoulder Press (each) 10 Prisoner Squats 10m Duck Walk...
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8.17.19

CrossFit Fireborne – CrossFit-Lite Warm-up Warm-up (No Measure) 400m Run 20 Arm Circles 10 Leg Swings (each) 10 Walking Lunges 10 Lateral Lunges 10m Bear...
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8.16.19

CrossFit Fireborne – CrossFit Warm-up Warm-up (No Measure) 10 Banded Pass throughs 10 Banded Shoulder Press 5 Inchworm w/ Push Up 10 Cat/Cow 20 Shoulder...
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8.16.19

CrossFit Fireborne – CrossFit-Lite Warm-up Warm-up (No Measure) 400m Run 10 Up/Down Dogs 5 Inchworms w/ Push Ups 10 Scorpions 10 Wall Angels 10 Scapular...
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8.15.19

CrossFit Fireborne – CrossFit-Lite Warm-up Warm-up (No Measure) 15 Banded Pass Throughs 10 Banded Shoulder Press (each) 15 Banded Good Mornings 10 Single Leg Glute...
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8.15.19

CrossFit Fireborne – CrossFit Warm-up Warm-up (No Measure) 10 Banded Pass Throughs 10 Banded Good Mornings 10 Scorpions 10 Wall Angels 10 Scapular Pull Ups...
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8.14.19

CrossFit Fireborne – CrossFit-Lite Warm-up Warm-up (No Measure) 10 Up/Down Dogs 10 Hollows 20 Russian Twists 10 Air Squats 10m Crab Walk 10m Bear Crawl...
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