Category

Uncategorized

Jackie

CrossFit Fireborne – CrossFit Warm-up Warm-up (No Measure) 500m Row then…. 3 Rounds 10 Pass Throughs 10 Wall Balls 10 Ring Rows 10 Reverse Lunges...
Read More

G2OS

CrossFit Fireborne – CrossFit-Lite Warm-up (No Measure) 350m Row Then…3 Rounds 5/5/5 KBDL/KBDLHP/KBS 10 DB Thrusters :30s Plank G2OS 5×8 Metcon (AMRAP – Rounds and...
Read More

Sqwats

CrossFit Fireborne – CrossFit Warm-up Warm-up (No Measure) 10 minutes 10 Bike Cals 10 Walking Lunges :15s hollow :15s superman 10 DB Press Coaching Squat...
Read More

HSPU

CrossFit Fireborne – CrossFit Warm-up Warm-up (No Measure) 4 Rounds 20 Jumping Jacks 10 Hand Walk Outs 10 Kip Swings 10 Ring Rows 5 Dive...
Read More

DBFS

CrossFit Fireborne – CrossFit-Lite Warm-up (No Measure) 8 min 10m Bear crawl 10m Duck walk 10 Prisoner Squats 5 Burpees DB Front Squat 3×5 Ascending...
Read More

12918

CrossFit Fireborne – CrossFit Warm-up Warm-up (No Measure) 4 Rounds 200m Row 5 KickOuts 10 Wall Balls 10 KB Swings 10 DB Press Coaching DB...
Read More

Handstands

CrossFit Fireborne – CrossFit-Lite Warm-up (No Measure) 9 min 25 Penguin Jumps 10 Banded Face Pulls 5 Inchworms w/PU 10 Wall Balls Handstands Progressions :30s...
Read More
1 2 3 28