CC

28
Dec

CC

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 Minutes

20 Singles/Penguin Jumps

10 Pass Throughs

10 Ring Rows

10 Broad Jumps

5 Dive Bomb Push Ups

5 Kip Swings

Coaching

Movement Prep

Metcon

CC (Time)

2 RFT

10 HSPU

40 Double Unders

10 Box Jumps 24/20

40 Double Unders

10 Pull Ups

40 Double Unders

10 Burpee Box Overs 24/20

40 Double Unders

10 T2B

40 Double Unders