Cheeky

15
Jan

Cheeky

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

400m Row

Then…3 Rounds

3 Inchworms

5 MB Thrusters

10 KB Swings

MB Cleans (3×15)

3 Rounds

5 DL

5 DLHP

5 Clean

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

250m Row

15 KB Deadlift (70/53)

10 Wall Balls (14/10)

10 MB Cleans (14/10)

Rx+= Suitcase DL (53/44) WB/Clean (20/10)
Aftercare –

Roll Hamstrings