Cindy’s Back, Tell a Friend

28
Jan

Cindy’s Back, Tell a Friend

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

8 Min

8/6 Bike Cals

5 Banded Face Pulls

3 Burpees

:10 Hollow Hang

Scapular Pull-Ups (4×8, 1 x max reps)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats