4
Dec
C&J
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 minutes
10 Pass Throughs
10 Good Mornings
10 Monkey Jumps
10 Wall Balls
10 Band Pull Aparts
Coaching
Clean and Jerk (Work up to 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
9 Deadlifts 135/95
6 Hang Power Cleans
3 Push Jerks