Clean

10
Jul

Clean

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

8 min AMRAP

5 broad jumps

10 V-ups

:30 sec bar hang

150m row

Coaching

Clean Variations

Metcon

Metcon (Time)

15-12-9-6-3

T2B

Hang Power Clean (115/85)

Box Jumps (24/20)