Clean, Press and Carry

18
Dec

Clean, Press and Carry

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

3 Rounds

200m Row

10 KBDL

10 Wall Balls

:15s Hollow Hold

5 Pike Push-ups

Bracing

Bracing – overhead position

Metcon (Time)

3 Rounds

5 KB Clean & Press – Right (44/35)

40’ OH KB Carry – Right (44/35)

15 KB Swings (44/35)

5 KB Clean & Press – Left (44/35)

40’ OH KB Carry – Left (44/35)

15 KB Swings (44/35)

Cash out – 750m Row
Rx+ = Unilateral KB swings (53/44)