Clean

16
Jun

Clean

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

20 Jumping Jacks

15 Light KB Swings

10 Air Squats

5 Push-ups
5 Rounds

Clean (4×5)

PVC>Medball>Barbell

Metcon (Time)

150m Row

25 Ball Slams (50/30)

15 Burpees

5 Pull-ups
6 RFT