Condition It

9
Feb

Condition It

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

200m Row

10m Side Shuffle each

10m Karaoke each

10m Butt Kicks

10m Frankenstein Walk

5 inchworm w/ Push Up

Coaching

Team Up – Teams of 3

Metcon

Metcon (Time)

Teams of 3

150 Bike Cals (M- switch 15 / F – switch 10)

150 Burpees

150 Row Cals (M- switch 15 / F – switch 10)