Conditioning

28
Feb

Conditioning

CrossFit Fireborne – CrossFit-Lite

Metcon (Time)

3 Rounds

Ride 50 Cals

Run 500m

Row 500m

Scale bike as needed

Warm-up (No Measure)

8 min

20 Jumping Jacks

10m Frog Hop

10m Frankenstein Walk

10 Jump Squats