Core

31
Dec

Core

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

400m Row

Then…3 Rounds

10m Bear Crawl

10 Good Mornings

10 Box Step Ups

:20s Farmer’s Hold

5 V-Ups

MB K2E (5×8)

Metcon (AMRAP – Rounds and Reps)

14min AMRAP

10/8 Cal Row

10 K2E

10 Box Jumps (24/20)
Rx+ = T2B