Core Accessory

13
Jan

Core Accessory

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

12 min

12/10 Bike Cals

5 Hollows

5 Supermans

:15s Plank

6 Partner Dodgeball Pass (torso rotation)

Bracing Technique

Bracing Technique

Feet to neck – torque, stacking, abdominal pressure

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

12 Shoulder Taps

10m Bear Crawl

8 Dynamax Russian Twists (6/4)

6 Alt V-Ups

4 Reverse Crunches

2 Banana Rolls
Aftercare

10 Down/Up Dog w/:05s pause

10 Good Morning w/rotation