Core ‘n Carry

5
Mar

Core ‘n Carry

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

10/8 Bike Cals

10 Bird Dogs

:15s Farmers hold

10 DB presses

Coaching

Plank Tabata

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 m BearCrawl

10m Suitcase KB Lunge (53/35)

5m OHKB Carry – Right

5m OHKB Carry – Left

10 Reverse Crunches
Rx+ = 70/44