Core

8
Jul

Core

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Min AMRAP

200m Jog

10 Walking lunges

5 dive bomb pushups

:20 sec plank

10 supermans

Coaching

Hollow Positioning

Metcon

Metcon (Time)

5 RFT

400m Run

30 AbMat Sit-ups

20 Renegade Rows (50/35)