Courtney’s BDay WOD

6
Nov

Courtney’s BDay WOD

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Cals

then…. 3 Rounds

10 MB Thrusters

10 KBDL

10 Walking Lunges

10 Wall Angels

Coaching

Movement Prep

Metcon

Courtney (Time)

60 Row Cals

50 Thrusters (65/45)

40 Deadlifts

30 Push Presses

40 Deadlifts

50 Thrusters

5 Box Jumps (24/20)