Cruise

21
Mar

Cruise

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

8/6 Bike Cals

10 Air Squats

10 MB Thrusters

10m Frog Hop

10m Lateral Bear Crawl

Coaching

Metcon (Calories)

Tabata Bike Cals

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Wall Balls 14/10

10m Bear Hug Walking Lunge 14/10

10m Bear Crawl