DB Clean

16
Oct

DB Clean

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

8 min

10 Penguin Jumps

8 KBDLs

6 Shoulder Taps

4 PVC Pass Throughs

DB Clean

Technique

Working Weight

Metcon (Time)

4 Rounds

12 Alt DB Cleans (40/25)

30 Double Unders

10 K2E
RX+ – Increase Rounds to 6, Sub T2B for K2E, Increase DUs, Increase weight