DB Front Squat

5
Oct

DB Front Squat

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

3 rounds

20 Jumping Jacks

10 Walking Lunges

5 Spiderman Twists (per side)

DB Front Squat

Metcon (AMRAP – Reps)

12 min AMRAP

8 DB Front Squats (40/25)

25 Singles

10 MB Russian Twists (14/10)