DB Press

11
Oct

DB Press

Announcements

Bring a Guest Contest!
8th through 14th, Bring in the most Guests and WIN a Free 30 minute ASCEND Session.

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

25 Singles

10 PVC Pass throughs

3 Inchworms w/push-up

DB Press

Overhead position

Bracing

Metcon (AMRAP – Reps)

9 min AMRAP

10 DB Push Press (35/20)

5 Burpees