DB Snatch

12
Jan

DB Snatch

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

12 min

200m Row

20 Jumping Rig Taps

10 Good Mornings

10 Pass Throughs

5m Broad Jump

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 DB Snatches – right (35/20)

5 DB Snatches – left (35/20)

20 Double Unders

10 Box Jumps (24/20)

20 Double Unders

Rx+ = (50/35)
Roll Hamstrings – 1 min each leg

10 Arm Circles

10 Cat/Cow