Deadlift

5
Oct

Deadlift

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

200m Row

10m Frankenstein walk

10m Duck Walk

10 Scap ring rows

Coaching

Deadlift

Metcon

Metcon (Time)

6-12-18-24

Lateral Box Step Overs (24/20)

Squat Jumps

Ab Mat SitUps