Deadlift

26
Jun

Deadlift

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

50 Singles

15 light KB Swings

10 Skaters

10 Glute Bridges

Coaching

Deadlift (Ascending)

Metcon

Metcon (Time)

1RFT

160 DU’s

80 KB Swings (70/53)

60 Reverse Crunches

40 Burpees

20 Wall Balls (20/14)